How to be happy?
if you ever find yourself "unhappy" and wanting a shift, a good start is to stop trying to find one reason... it's never just one thing. I have talked to a
Holding Space
Here's a skill I learned from coaching that will make you a super friend, mother, father, boss, etc. it's called "holding Space". Imagine a good friend, family member, etc., starts to share
The Entitlement Trap
It’s frustrating, isn’t it? You work so hard on something, night and day but the results are not matching the effort! When this happens, we tend to feel cheated. (knee-jerk reaction
Half-Truths
Big John posted his new Bentley on Instagram. Wow! What is that? A 100k car? Big John has his hand on the door and if you look closely, on his wrist
Fascinating Social Phenomenon
Ever talk to someone and mention how a mutual friend or family member is doing well? Then out of nowhere, you or the other person points out something negative about the
Just Be Yourself?
If you've been around the self-help community, you've heard it a million times... "Just be yourself." It's as if doing so will make all our worries go away, attract the